Trekking is the gift of Nepal to the world in adventure tourism. To be one with Nature, to regenerate one's own self-esteem, to rediscover oneself, to appreciate Nepal's beauty, to interact with its hospitable and friendly peoples are some of the highlights of trekking in Nepal. Trekking is one long-term activity that draws repeat visitors to the country. Therefore, Nepal is the ultimate destination for the trekking enthusiast. It offers a myriad of possibilities - from the 'short and easy' walking excursions to the 'demanding and strenuous' challenges of the snowy peaks and their foothills and valleys. But however easy, or moderate, or strenuous, there is something for every palate that goes with trekking in Nepal's hills, mountains and hinterlands. The most rewarding way to experience Nepal's indomitable combination of natural beauty and cultural riches is to walk through the length, breadth and the altitudes of Nepal. Trekking in Nepal is as much a unique cultural experience as well as an ultimate Himalayan adventure.