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Personal Checklist
  Everest Region
Everest Base Camp Trek
Everest Base Camp Trek
Everest Base Camp Trek
Gokyo Trekking
Everest Base Camp
Everest Base camp via jiri
Everest Base Camp Cho La Pass
Everest Base Camp Chola Pass Via Jiri
Everest Renjo la pass.
Everest Base Camp & Gokyo Trek
Gokyo and Everest Base Camp and Island Peak climb
Everest Base Camp & Gokyo Lake via Jiri
Tengboche Monastery Trek (Everest)
Everest Base Camp / Cholapass
Goyo Kalapattar
  Annapurna Region
Annapurna Circuit
Annapurna Sanctuary
Ghorepani/Poon Hill
Gorkha - Siklis
Jomsom / Muktinath Trek
  Langtang Area –
Gosainkunda Lake
Langtang Tea House Trek
Langtang Gosainkunda Trek
Langtang/Gosainkund/ Helambhu
Personal Equipment Check List For All Treks For Treks Going Above 4000m . Optional Equipment.
Footwear Footwear Photography Equipment
  • Trekking or running shoes
  • Camp shoes or thongs
  • Socks-polypropylene
  • Mountain trekking boots.
  • Socks, wool, to wear with boots
  • Socks, light cotton, for under wool socks
  • Down booties (optional)
  • Camera & lenses
  • Lens cleaning equipment
  • Film (about 20 rolls)
Clothing Clothing Toys & Navigation Aids
  • Down or fiber - filled jacket
  • Jumper or pile jacket
  • Hiking shorts (for men) or skirt
  • Waterproof jacket, poncho or umbrella
  • Hiking pants
  • T-shirts or blouses
  • Underwear
  • Sun hat
  • Swimwear (optional)
  • Insulated pants
  • Nylon windbreaker
  • Nylon wind pants
  • Long underwear
  • Woolen hat (or balaclava)
  • Gloves
  • Gaiters
  • GPS unit
  • Altimeter
  • Thermometer
  • Compass
Miscellaneous Items Miscellaneous Items Miscellaneous Items
  • Toilet articles
  • Toilet paper & cigarette lighter
  • Small knife
  • Sunblock (SPF 15-plus)
  • Towel
  • Laundry soap
  • Medical and first-aid kit
  • Pre-moistened towelettes
  • Sewing kit
  • Goggles or sunglasses
  • Sun block for lips
  • Binoculars
  • Books to read while waiting for planes & Buses
  • If you have a porter, you will need a duffel bag with a padlock, some stuff sacks and lots of plastic bags.
  • A small duffel bag or suitcase to leave your city clothes in is also useful.
Other Equipment    
  • Rucksack
  • Sleeping bag
  • Water bottle
  • Torch (flashlight), batteries & bulbs

Nepal Experienced Adventure Treks (Pvt.) Ltd.
G.P.O. Box: 11961, Kathmandu, Nepal,
Tel.: 00977-1-4445630, 4358788, Fax: 00977-1-4445630

All contents and photographs within this website is copyright of Nepal Experienced Adventure Treks.